Lisa White was never concerned with nutrition. As a child, she became overweight as result of a diet high in fatty and greasy foods. She…
By Will Llamas and the TLS Team Every year the Environmental Working Group’s comes out with a “Dirty Dozen” report. The list reports the year’s…
By Will Llamas and the TLS Team Is a calorie a calorie? The simple answer is yes. A calorie is a unit of energy measuring…
By Kerri Whatley and the TLS Team If you are looking for a high protein gluten free snack, try a lemon yogurt protein cake. It…
The motivation for participating in the Find Your Fit challenge was simple for Steve Howard. He wanted to be healthy enough and have the energy…
By Hannah Callaway and the TLS Team Did you enjoy our first installment of the low GI alphabet? Here we are to share with you…
By Hannah Callaway and the TLS Team When you’ve become accustomed to healthy eating, parties and other social events can be daunting. What will I…
By Olivia Mungal Unlike many participants in the Find Your Fit Challenge, the ladies of Team Himilo weren’t raised in America’s atmosphere of excess or…
By Kerri Whatley and the TLS Team Growing up in my house, chicken at dinner time was a definite stable. My entire family loves chicken…
By Kerri Whatley and the TLS Team For anyone who enjoys food and cooking, summer offers the finest ingredients—fresh local produce from the garden, farmers’…