By Mark Lange, PhD Omega-3 supplements are sold in three forms – triglyceride, ethyl ester and free fatty acid.  Two studies from the University of…

By: Amanda Belo Shopping for food when you’re making a conscious effort to prepare healthy meals can be confusing. With all brands and products vying…

By: Tayler Glenn   You did it! You completed 12 weeks of the TLS® #FindYourFit Challenge to create healthier habits & a healthier you! We hope…