By: Christine Howard, Social Media Manager The Holiday season is quickly approaching which means so are the celebrations that tend to be largely centered around…

By: Tayler Glenn Losing weight isn’t easy for anyone, but losing weight during and after menopause can just seem impossible!  With hormonal changes and the…

Spring is in the air and that means it’s time to pull out your short sleeves, skirts, shorts, and spring dresses that may not be…