While any weight loss journey is about physical transformation, it’s often the changes that take place on the inside that make the difference for success,…

EQUIPMENT: Stopwatch and mat or bath towel INSTRUCTIONS: Follow exercises in sequence. Each exercise is broken down into time performed (not reps). Each movement is…

    Today we wanted to change up the pace a bit and introduce you to Mary Rachford.  Ms. Rachford is a physical therapist at FYZICAL…