By Kristin Pulling Over 75% of adults in the US do not get the recommended daily amount of physical activity.[1] Many people dread going to…

by Sarah Cusick If you’re anything like me, you could use some distraction during your long, excruciating cardio workout! To take the edge of this…

By Mark Lange, PhD Many aging adults have a wide range of health issues associated with nutritional deficiencies. Yogurt can be a convenient and enjoyable…