By: Debbie Lui So many of us believe that we can base our weight loss progress on the reading from a simple scale, but your…
By: Thomas Baker Fall is finally here and it’s hard not to get excited! There’s a crisp edge in the air, the excitement of new beginnings,…
By: Tayler Glenn One of the most fundamental building blocks of a healthy lifestyle isn’t the number of calories we eat or the macros we…
By: Amanda Belo You’re ambitious about your exercise and focused on eating healthy, but the hustle and bustle of everyday life can still get in…
By: Debbie Lui If you’ve noticed you’re carrying a little extra weight around your midsection, you aren’t alone. Belly fat is sneaky, but having a…
By: Tayler Glenn If you’re already following a TLS® Lifestyle, chances are you know that weight loss is not a “one size fits all” equation….
By: Tayler Glenn We track food, calories, and even steps! But, should we be tracking hydration for weight loss, too? If you’re looking to get healthier,…
By: Amanda Belo Don’t let the overpriced brands and media hype scare you; Contrary to popular belief, living a healthy lifestyle doesn’t mean breaking the…
By: Debbie Lui In this uber-connected age, it’s safe to assume that you’re no stranger to Facebook, Instagram and Twitter. Every day you receive vast…
By: Thomas Baker As a college student, you spend most of your freshman year between the library and your dorm room, but who said that…