By: Sue Pasqual You’ve heard the old adage “knowledge is power”. Well, it holds true for weight management and weight loss, too. With so many…
By: Sue Pasqual Ready. Set. Go! Are you feeling like it’s time to start making some serious lifestyle changes but you’re feeling like a fish…
By: Sue Pasqual Starting any weight loss program can be scary. But just like anything in life, as soon as you get the hang of…