By: Tayler Glenn Thanksgiving is finally just around the corner! It’s impossible not to look forward to spending time with loved ones + gathering around…
By: Crystal Shelton If you’ve ever used TLS® Thermochrome or Mochatonix®, you’ve probably seen the name Advantra Z®.* But, do you know what it is or why…
By: Tayler Glenn Over the summer, TLS added the new TLS Plant-Based Protein Shake to the TLS lineup. With 11 grams of complete plant-based protein…
Today we wanted to change up the pace a bit and introduce you to Mary Rachford. Ms. Rachford is a physical therapist at FYZICAL…
By: Tayler Glenn Every day, we make hundreds of different choices in regards to our health. With so many small choices, they can seem small…
By: Crystal Shelton Did you miss out on the fun of National Watermelon Day yesterday? Why not celebrate it a day late? We won’t tell,…
By: Sue Pasqual We know that maintaining an active lifestyle is important for health and weight control, but that doesn’t mean it’s easy when you’re…
By: Sue Pasqual With June gone and summer in full swing, every weekend is a reason to break out the grill and call your friends…
By: Theresa Greenwell Serves: 4 Serving size: 2 cups Cooking time: 30 minutes Ingredients: 2 Tbsp. olive oil 1 medium diced onion 4 cloves…