By: Sue Pasqual What’s more fun than taking a road trip with your friends and family? Being able to live free and experience all the…
By: Thomas Baker Congratulations on achieving your weight loss goal! Now that you’ve crossed the finish line, it’s time to shift your focus to maintaining…
By: Tayler Glenn By now you probably know that processed and salty foods are culprits when it comes to bloating, but it’s not just unhealthy…
By: Sue Pasqual The old myth that eating healthy is too expensive is just that – a myth! It’s totally possible to live the healthy lifestyle…
By: Sue Pasqual The key to healthy eating isn’t always just picking healthier foods to eat; it’s also prepping the foods you’re picking! If you find…
By: Chris Brim Clean eating isn’t a new term, but it is becoming a quickly growing trend! Every new fad has its own rules, meanings,…
By: Sue Pasqual Who doesn’t enjoy a good flex meal? Anyone that lives a healthy lifestyle knows it’s all about balance, but it can be…
By: Tayler Glenn Losing weight isn’t easy for anyone, but losing weight during and after menopause can just seem impossible! With hormonal changes and the…
By: Tayler Glenn Protein is crucial in any diet, but finding the best protein for you is critical. No pressure! With hundreds (if not thousands) of…
By: Tayler Glenn This year at #MAWC2019, we’re debuting a new addition to the TLS® Booth. In addition to your favorite props and photo-ops, we’ve…