By: Lara Shapiro All of us has both antioxidants and free radicals inside of our bodies at all times. But — when antioxidant levels in…
By: Debbie Lui While some people enjoy exercising without using any gear, some like to incorporate various types of workout equipment to help strengthen their…
By: Tayler Glenn Anyone trying to lose weight knows that it’s hardest to lose the last 5 pounds! In the beginning, the weight seems to…
By: Amanda Belo When the weather is warm and the sun is shining, who wants to be stuck indoors? Just a quick search will lead…
By: Tayler Glenn For those just venturing into the realm of weight loss or healthy eating, it can be easy to fall into a monotonous…
By: Tayler Glenn You’ve tried it all on your journey to target belly fat for a flat, toned stomach: crunches, planks, burpees, and every variation…
By: Debbie Lui We love getting outdoors to enjoy all of the activities spring brings along, especially since this is the time to whip ourselves…
By: Debbie Lui Did you know that April is National Stress Awareness Month? Nowadays, more and more attention goes to stress management and its impact…
By: Tayler Glenn Just thinking about all of life’s obligations and deadlines can leave your stomach in knots — and for good reason. Too much…
By: Tayler Glenn Market America Executive Vice President, Dennis Franks is a familiar face to many of us in the TLS community. You may have…