By: Tayler Glenn If you’re like most, it’s easy to gain 5 or so pounds between Thanksgiving and the New Year. But, not this year!…
By: Tayler Glenn We love summer, and few things scream summer more than spending time soaking up the sun with friends while enjoying fresh foods with…
By: Debbie Lui Be creative this spring by taking advantage of food options other than salads and barbeque! If you are looking for something refreshing…
By: Amanda Belo Winter has had a tight grip on the weather so far, but warmer days have slowly begun to shine through. In spite…
By: Debbie Lui Sesame seeds are a common ingredient in many cuisines and are often used in cooking as a seasoning and as a garnish. …
By: Debbie Lui Matcha is a very popular ingredient in countries around the globe! It has a number of uses and can be used in…
By: Gretel Galan, Panama QC Manager If you’re looking for a quick breakfast solution to surprise your partner on Valentine’s Day, try our Cupid’s Vanilla…
By: Debbie Lui There are numerous ways to incorporate TLS Nutrition Shake into recipes ranging from muffins to donuts to shakes and more! For those…
By: Tayler Glen Around the country, everyone from local bakeries, chocolatiers, to donut shops are jumping in to celebrate National Dessert Day! Today is going…
By Kristin Pulling PIÑA COLADA SHAKE 2 scoops TLS Nutrition Shake – Creamy Vanilla OR 1 serving TLS Whey Protein Shake – Vanilla ½ banana…