By: Sue Pasqual Most people do not realize that spices can make a tasteless recipe into a delicious masterpiece! Cooking with spices has been know to…
By: Sue Pasqual Want to make something sweet for your sweetheart on Valentine’s day? Try this protein-packed TLS dessert! Tofu and Ricotta Raspberry-Swirl Cheesecake Serves…
By: Sue Pasqual What You’ll Need: 3/4 cup liquid egg whites 1/4 cup canned pumpkin or 1/2 cup blueberries and 1 mashed banana 2 scoops…
By Ashley Purnell If you’re the one tasked with preparing a Thanksgiving feast for your family, we’re here to help. We know how stressful it…
By Kristin Pulling The fall season is in full swing, and it can be easy to indulge in heavy comfort food. Butternut squash is a…
By Ashley Purnell People choose a vegetarian lifestyle for various reasons. The Vegetarian Society defines a vegetarian as: “Someone who lives on a diet of…
By Crystal Shelton 2 tbsp sunflower oil 1 lb boneless, skinless chicken thigh, trimmed and cut into…
By Sue Pasqual If you love pumpkin flavored everything in fall, then you will fall in love with this latte! Pumpkin Latte 1 cup almond…
By Sue Pasqual Summer is winding down, but it’s still pretty out. If you love the sweet taste of mocha, this TLS frappe is for…
By Ashley Purnell July is National Blueberry Month! We love any month or holiday that promotes and celebrates healthy food such as blueberries, which rank…