By: Susan Pasqual Having a hard time fitting in your exercise? You aren’t the only one! Finding your fit with a hectic holiday schedule can…
By: Thomas Baker Finding your fit isn’t easy. Everyone has a busy or unique schedule that can make it difficult to find time to workout, or…
Today we wanted to change up the pace a bit and introduce you to Mary Rachford. Ms. Rachford is a physical therapist at FYZICAL…
By: Tayler Glenn Running is known for its health and wellness benefits around the world. From increasing your lung capacity, increasing bone and muscle strength,…
By: Sue Pasqual With June gone and summer in full swing, every weekend is a reason to break out the grill and call your friends…
Pools are officially open for the summer! If you’re not quite ready to put on your bathing suit, consider starting the TLS 21 Day Challenge…
Spring is in the air and that means it’s time to pull out your short sleeves, skirts, shorts, and spring dresses that may not be…
By Sue Pasqual Many people gain extra weight during the winter months and often feel tired, sluggish and not happy with themselves. They also may…
*** The following is a Guest Blog from Healthful Living with Nancy Anne*** For years I had been carrying excess belly fat round post pregnancy. They…
Get ready for the time of your life! TLS Weight Loss Solution is kicking off the 2nd annual TLS Top 21 Sales Promotion. Last year,…