School may be around the corner, but that doesn’t mean that summer is over just yet! With the heat outside on high, who doesn’t want…
By: Sue Pasqual Do you need to impress with a great appetizer but don’t want to veer far from healthy? In this recipe, chiles and…
By: Sue Pasqual Summer means fresh fruits and vegetables in season. It is easy to create a variety of colorful, crisp salads with new…
By: Ashley Purnell Summer is notorious for its abundance of fresh fruits and vegetables. The main reason being that there is a wide variety of…
By: Kristin Pulling When the weather is hot, it can be tempting to cool down with a big bowl of ice cream. Instead, opt for…
By: Sue Pasqual When it comes to summer cookouts, it is easy to stay on track with your TLS program. One of the best tips…
By: Ana Alvarez It’s that time of the year again! Summer is just around the corner and many people look forward to rocking that new bathing…
By: Sue Pasqual Staying on track is easy, especially when you have a program like TLS which focuses on tasty and delicious Low Glycemic meals. When…
School is out. Kids are home. Weather is warm. Everyone should be getting plenty of exercise, right? This time of year can be the easiest…