By: Amanda Belo High blood pressure, heart attack, stroke… life-threatening illnesses can happen if we don’t take care of our hearts. More specifically, the health…
By: Thomas Baker Some people just seem so excited to jump out of bed into their running shoes, but that definitely isn’t all of us. The rest…
By: Amanda Belo According to a 2015 study, people who use exercise apps are more likely than those who do not to exercise during their…
By: Sue Pasqual In just a few short weeks, TLS Weight Loss Solution will be speaking in front of over 20,000 entrepreneurs at MAWC2018 in…
By: Debbie Lui There are numerous ways to incorporate TLS Nutrition Shake into recipes ranging from muffins to donuts to shakes and more! For those…
By: Sue Pasqual Did you know that most people have already given up on their New Year’s Resolutions? Actually, studies show that only 8% of…
By: Debbie Lui Are you craving something hearty and chunky to warm your stomach this winter? As tempting as it is to grab a can…
By: Debbie Lui Christmas is just around the corner, are you ready for all the gatherings, parties and family dinners? We know it is…
By: Susan Pasqual New Year’s has a way of getting people excited to make some health and fitness changes. Many people justify the several weeks…
By: Tayler Glenn Frigid temperatures can discourage even the most avid fitness enthusiasts from time to time. Without a little extra motivation or a lot…