Weight loss isn’t about a quick fix or diet switch-up; it’s about creating lasting habits that help you lead a healthier life! Despite being one of the top resolutions for over…
By: T.J. Baker It’s 2019 – A New Year! Are you setting your sights on losing those 10 pounds in 2019? What about a plan…
By: Amanda Belo If you’ve never thought of using your protein powders for more than just shakes and smoothies, what are you waiting for?! Pack…
By: Tayler Glenn If you’re like most, it’s easy to gain 5 or so pounds between Thanksgiving and the New Year. But, not this year!…
By: Sue Pasqual With the Holiday season in full swing, many people wonder if it’s at all possible to maintain or even lose weight during…
By: Amanda Belo Coconut oil continues to be a trendy, jack-of-all-trades ingredient. From cooking to skincare and haircare, many people swear by this tropical sensation…
By: Sue Pasqual So many people stuff the turkey and, before they know it, have stuffed themselves to the brim, too! This time of year…
By: Tayler Glenn Winter isn’t coming, guys – it’s here. But, we can bypass the gloomy weather with the promise of all things delicious on…
By: Amanda Belo According to the CDC, approximately 30 million people in the United States have diabetes and – according to the National Institute…
By: Amanda Belo Whether you’re trying to lose weight or just want to eat healthier, food journaling could add huge benefits. Yes, it’s one more…