By: Crystal Shelton As the weather cools down, soups and stews become more popular. While they’re warm, comforting, and delicious, not all of them are…
By: Tayler Glenn Every day, we make hundreds of different choices in regards to our health. With so many small choices, they can seem small…
Ever had a craving for pasta that you couldn’t kick? I recently could not stop salivating over thoughts of Pasta Salad. I tried all the…
By: Mark Lange, PhD A meta-analysis, published in the International Journal of Epidemiology, gathered data from 95 studies on a total of 2 million people. The…
By: Kaitlin Britz To keep your heart in tip-top shape it’s important to lead a healthy lifestyle, which includes having a healthy diet and fueling…
By Ashley Purnell Close your eyes and think of fall. What’s the first smell that comes to mind? Pumpkin? Cinnamon? Apple? There are so many…
By: Kristin Pulling Are you looking to increase your well-being and overall satisfaction in life? It may be easier than you think! Recent research has…
By: Theresa Greenwell Healthy Chicken-Vegetable Bowl Serves: 2 Cooking time: 45 minutes Ingredients: 1-1½ cups cooked brown rice or quinoa 6 oz cooked skinless chicken…