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resolutions
Fitness / January 3, 2018

TLS Tip: Sticking to Your Weight Loss Resolutions

By: Sue Pasqual Did you know that most people have already given up on their New Year’s Resolutions?  Actually, studies show that only 8% of…

find your fit
Fitness / December 18, 2017

5 Tips to Find Your Fit This Winter

By: Tayler Glenn Frigid temperatures can discourage even the most avid fitness enthusiasts from time to time. Without a little extra motivation or a lot…

nuts
Research / December 11, 2017

Study Supports Health Benefits of Eating Nuts

By: Mark Lange, PhD A study published in the Journal of the American College of Cardiology found eating five or more servings of nuts a…

drinking vinegar
Food Facts / October 25, 2017

Benefits of the Latest Trend: Drinking Vinegar

By: Amanda Belo Many of us know the household cleaning wonders of vinegar. This jack-of-all-trades liquid cleans, deodorizes, kills germs and gets rid of fabric…

Fitness / October 6, 2017

¡A Su Salud! (To Your Health)

By: Amanda Belo We’re keeping the celebration of Hispanic Heritage Month going with a few ideas to inspire your nutrition goals and fitness game, all…

Lifestyle / July 31, 2017

Overload: How Tech Is Messing With Your Health

By: Tayler Glenn Do you need to remember a birthday or an errand you have to run later?  What are the chances you pulled out…

Research / July 17, 2017

New Information on Fish Oil Safety and Health Benefits

By: Mark Lange, PhD   A systematic review of scientific literature reveals that concerns of fish oil supplements possibly increasing bleeding risk are unfounded, according to…

Food Facts / July 13, 2017

Teas for Health

By: Crystal Shelton Green and Black Teas Explained If you drink tea, you’re already doing your body a huge favor.  Tea has been regarded as the…

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