By: Debbie Lui The importance of maintaining healthy bones is often overlooked, especially for those who haven’t reached their golden years quite yet. You may…
By: Tayler Glenn “Antioxidants” is just one of those health and wellness buzzwords that we hear getting thrown around a lot, but what are antioxidants,…
By: Tayler Glenn You’ve tried it all on your journey to target belly fat for a flat, toned stomach: crunches, planks, burpees, and every variation…
By: Tayler Glenn Along with blooming flowers and rays of warm sunshine comes another blissful part of summer – wedding season! For all of our blushing brides-to-be,…
By: Debbie Lui Did you know that April is National Stress Awareness Month? Nowadays, more and more attention goes to stress management and its impact…
By: Mark Lange, PhD If you’ve been keeping a close eye on your food’s nutrition labels, you might notice that things aren’t looking the same…
By: Amanda Belo Shopping for food when you’re making a conscious effort to prepare healthy meals can be confusing. With all brands and products vying…
By: Amanda Belo According to a 2015 study, people who use exercise apps are more likely than those who do not to exercise during their…
By: Amanda Belo The average adult human body is between 50 – 65% water, with women tending to have lower water levels because they have…
By: Debbie Lui Many of us experience bloating or an upset stomach from time to time, especially after overindulging! To keep your gut healthy, ensuring…