By: Leighann Hatch – nutraMetrix Program Coordinator Embark on the path to a healthy, vibrant life by embracing the TLS Lifestyle starting with our exclusive…
1. Back to Basics Just like in football, when a team is struggling, they don’t work on the fancy plays, they go back to blocking…
The New Year is filled with making positive changes, new goals or re-shaping old ones. Why is it that most people seem to lose stream…
By: Melanie Nelson According to a study conducted by the University of Scranton, 80% fail to keep their New Years Resolutions…and the majority quit by…
By: Sue Pasqual The TLS 21 day challenge is one of our customers’ favorite TLS® programs to kickstart their weight loss journey and get familiar…
By: Tayler Glenn Before you swear off dessert for good and promise to commit to the latest fad diet trend (we’re looking at you, keto),…