Whether your goal for the coming year is to drop your body weight by 50 pounds or to just get healthier, putting a few fundamentals…
TLS Weight Loss Solution 
By Mark Lange, PhD Scientists from Virginia Tech’s Department of Human Nutrition, Foods and Exercise recruited 20 non-obese young men aged between 18 and 30…
It is well known that consuming excessive amounts of high calorie and processed foods can cause weight gain, but according to new research a shortage…
The holiday season is finally here! This also means that we’re in for much colder weather, which can make exercising less pleasant. Instead of braving…
By Theresa Greenwell, International Science As Thanksgiving approaches, many of us try to find healthier alternatives to the usual holiday dishes. This side dish will…
(Servings: 2) Ingredients: · ¼ cup almond milk · ¼ cup oat or whole wheat flour · ½ large banana, mashed · 1 egg · …
By Crystal H. Shelton, Senior Scientific Researcher Magnesium is a very important mineral that often gets overlooked. It is involved in more than 300 enzyme…
The holiday season is a time for family and friends to gather and celebrate another year together. However, it’s also a time for many Americans…
Warm up this season with a delicious Coffee Mocha Latte Shake! Ingredients: 2 scoops TLS Nutrition Shake – Chocolate Delight OR 1 serving TLS Whey…
