Berries are packed with vitamins and antioxidants; revitalize your body with this tasty TLS Black Cherry Berry Shake! Ingredients: 2 scoops TLS Nutrition Shake –…
TLS Weight Loss Solution 
By Susan Pasqual, MSN, RN, CNSC, Director of TLS® Weight Loss Solution Field Development and Sales When it comes to understanding the science behind TLS,…
By Mark Lange, PhD Sleep researchers have found that sleep quality is affected by diet. Twenty-six adults who normally sleep 7-9 hours per night participated…
By Dennis Franks, Executive Vice President Traditional diets focus solely on the number on the scale with most of the weight loss coming from water…
When the cold sets in there is nothing better than warming up with a steaming bowl of soup! Try this nutrient packed, TLS-friendly recipe for…
The first month of the New Year is almost over, are you still fulfilling your resolutions? If you’re not, don’t feel discouraged. Start working out…
By Mark Lange, PH.D., Director of Quality Control Understanding diet deficiencies can help determine whether supplementation is ideal or not for you. The Academy of…
It’s well known that not getting an adequate amount of sleep can be detrimental to your health. Sleeping four to five hours per night “can…
By Crystal H. Shelton, Senior Scientific Researcher Cardiovascular disease has many risk factors, some of which can be controlled, such as cigarette smoking; and others…
Treat yourself with a healthy chocolate shake that’s delicious and nutritious! Ingredients: 2 scoops TLS Nutrition Shake – Chocolate Delight OR 1 serving TLS Whey…
