By: Sue Pasqual So many people stuff the turkey and, before they know it, have stuffed themselves to the brim, too! This time of year…
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Weight Loss
By: Amanda Belo Whether you’re trying to lose weight or just want to eat healthier, food journaling could add huge benefits. Yes, it’s one more…
By: Sue Pasqual When you’re about to embark upon a journey that will change your body and your lifestyle for the healthier, nothing captures the results of…
By: Sue Pasqual Ready. Set. Go! Are you feeling like it’s time to start making some serious lifestyle changes but you’re feeling like a fish…
By: Debbie Lui If you’ve noticed you’re carrying a little extra weight around your midsection, you aren’t alone. Belly fat is sneaky, but having a…
By: Tayler Glenn If you’re already following a TLS® Lifestyle, chances are you know that weight loss is not a “one size fits all” equation….
By: Tayler Glenn We track food, calories, and even steps! But, should we be tracking hydration for weight loss, too? If you’re looking to get healthier,…
By: Amanda Belo Don’t let the overpriced brands and media hype scare you; Contrary to popular belief, living a healthy lifestyle doesn’t mean breaking the…
By: Debbie Lui In this uber-connected age, it’s safe to assume that you’re no stranger to Facebook, Instagram and Twitter. Every day you receive vast…
By: Susan Pasqual Finally, the kids are back to school! You’re done finding activities, camps, planning games, and hosting sleepovers which means it’s time to…