By Kerri Whatley and the TLS Team If you are looking for a high protein gluten free snack, try a lemon yogurt protein cake. It…
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Recipes
By Hannah Callaway and the TLS Team When you’ve become accustomed to healthy eating, parties and other social events can be daunting. What will I…
By Kerri Whatley and the TLS Team Growing up in my house, chicken at dinner time was a definite stable. My entire family loves chicken…
By Kerri Whatley and the TLS Team In the middle of summer, there simply isn’t any excuse not to go outside and grill food. Grilling…
By Hannah Callaway and the TLS Team I never used to be a big fan of guacamole. Neither was my husband. We were blissfully unaware…
By Hannah Callaway and the TLS Team Impress your guests at your Fourth of July gathering by serving these simple, sweet, and healthy dessert treats……
By Hannah Callaway and the TLS Team Summertime cookouts are a tradition, a necessity really. But what kind of chips should you serve your guests?…
By Kerri Whatley and the TLS Team Not only is salmon a low GI food it also serves as a rich source for omega-3, a…
By Kerri Whatley and the TLS Team Growing up one of my favorite things to eat was “Ants on A Log”. No, we’re not advising…
by Hannah Callaway and the TLS Team If you’re like me, you love Mexican food. If you’rereally like me, you obsessively dine at Mexican restaurants…