]By Crystal H. Shelton, Senior Scientific Researcher Over the years our diets have transformed, and unfortunately our health has been negatively affected by this change. Our…
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Recipes
By Crystal H. Shelton, Senior Scientific Researcher Serves: 2 Prep time: 10 minutes Cooking time: 65 minutes Ingredients: · 1 spaghetti squash · 3-4 cloves garlic (minced) · 2…
School is out, the kids are home and the weather is warm. Everyone should be getting plenty of exercise, right? Unfortunately, things come up and…
In honor of National BBQ Month, we’re featuring a delicious and healthy BBQ recipe. It’s perfect for outdoor grilling on those long, hot summer days….
Serves:2 Cooking time:15 minutes Ingredients: 2 pieces skinless boneless chicken breast cutlets 2 large zucchini 1 yellow squash 2 tbsp extra virgin olive oil 1…
I recently could not stop salivating over thoughts of Pasta Salad. I tried all the tricks to satisfy the craving – drink lots of water,…
Serves:Makes approx 12 medium or 24 small sized cupcakes Cooking time:15 minutes Ingredients: ½ cup skim milk 1 ¼ cups ricotta cheese 2 eggs 1/2…
Makes 3 1/2 dozen cookies (42) Ingredients: 3/4 cup unsalted butter, room temperature 1 cup natural peanut butter (sugar free) 1 cup splenda(or sweetener of…
By Jennifer Hambric For many people starting a weight loss journey, giving up unhealthy (albeit delicious) food is the hardest part of the battle. Fortunately,…
Ingredients: (makes about six servings) 1 large spaghetti squash (6-8 lbs) 1-2 T olive oil (depending on how big the squash) 1-2 tsp Italian Herb…