New research by the University of Illinois kinesiology and community health professor, Ruopeng An, has revealed that this may be the case. In this study…
#
Research
By Theresa Greenwell, International Science Water is essential for all life and has long been touted as a weight loss aid. Recent research now shows…
by Theresa Greenwell, International Science Several research studies have shown that protein rich meals or snacks can lead to a reduction in snacking, an increase in…
By Leo Gil In the past, the protein market focused on bodybuilding, overlooking the additional benefits of this very complete nutrient class. New research is revealing…
By Dr. Deedra Rae Mason, Director of Clinical Education & Research Clinical reports, both research-based and patient focused continue to support the importance of protein in…
Everyone is aware that regular exercise is important for maintaining good health, but what happens when you take a break? How does a transition from…
By Dr. Deedra Rae Mason, Director of Clinical Education & Research The question amongst athletes and trainers alike is, “Should we continue to supplement with antioxidants?”…
by Theresa Greenwell, International Science Polyphenols are phytochemicals commonly found in plants and fruits such as grapes, broccoli, and tea. These phytochemicals have been proven to…
By Crystal H. Shelton, Senior Scientific Researcher A new study conducted at the University of Kansas Medical Center found that older adults who increased their fitness…
Put Down That Menu! Eating out at restaurants may be as terrible for your body as dining on fast food. If you’re one of the many…