By: Kristin Pulling Researchers at Northwestern University recently studied the effects of bright light on metabolism. The study results showed that “bright light exposure increased…
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Research
By: Ana Alvarez Oftentimes, the simplest foods are best for your health, and this is certainly the case for walnuts. Walnuts not only taste great…
According to researchers from the University of Adelaide, men whose diets are high in fat are more prone to daytime sleepiness and nighttime sleep issues….
By Ana Alvarez According to a new study, there are two self–regulation approaches that are effective in reducing weight gain among young adults. One average,…
By Crystal Shelton, Senior Scientific Researcher Hypertension, also known as elevated blood pressure, is defined as systolic blood pressure (the top number) averaging 140 mmHg…
By Dr. Deedra Mason, Director of Clinical Education and Research In a world where everything is moving so rapidly, most people are always on the…
A recent study by researchers from the Ohio State University found that the risk of heart disease and diabetes may be reduced by a diet…
By Theresa Greenwell, International Science Regular, good quality sleep is vital to overall health and well-being. Studies have shown that short duration and compromised sleep…
Researchers at the Medical College of Georgia at Augusta University recently studied the effect of mindful eating on adolescents. The study results “showed that mindfulness-based…
By Crystal Shelton, Senior Scientific Researcher Researchers at both Oregon State University and the University of Mississippi decided to investigate the U.S. adult population and…