By Mark Lange, PhD A new study from Florida State University recruited 33 obese and sedentary women with an average age of 30 for this…
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Research
Do you find yourself forgetting a lot of things? Wish there was some way to help improve your memory? Studies have shown that a heart-healthy…
Do your children watch TV in their rooms? If so, you could be putting your child at risk of becoming overweight, a new study finds….
Last month, the Food and Drug Administration introduced proposed changes to the way you would read food labels. The changes, which would be the first…
By Tyler Graning With over one-third of the US population ranking as obese, weight loss and fitness programs are in greater demand than ever, and…
By Will Llamas and the TLS Team Is a calorie a calorie? The simple answer is yes. A calorie is a unit of energy measuring…
By Kerri Whatley and the TLS Team When it comes to spices there is no need to be stingy. Penn State has done research that…
By Kerri Whatley and the TLS Team A recent study shows that it’s not just the running and working out that will help lower your…
By Kerri Whatley and the TLS Team For those of us who have their normal workout schedule but are concerned it isn’t enough may be…
By Kerri Whatley and the TLS Team We all have those days where our to do list out do the hours in the day. Most…