By: Tayler Glenn Every day, we make hundreds of different choices in regards to our health. With so many small choices, they can seem small…
By Sue Pasqual When it comes to weight management, yo-yo dieting, age, and many other factors can play a role in how fast – or…
By: Mark Lange, PhD Researchers from Loughborough University in the UK studied 15 resistance-training men, giving them either a dextrose sugar drink or a whey…
By: Crystal Shelton If you are celebrating Valentine’s Day in any way, chances are you may have a glass of wine with dinner or even…
By: Kaitlin Britz Over the years, our added sugar consumption has increased tremendously, as have incidences of obesity. In the United States, our intake of…
By: Crystal Shelton L-Theanine Theanine is the major amino acid found in green tea. It has historically been used for its relaxing effects. It is…
By: Crystal Shelton Delivers 20 grams of “clean”, hormone-free protein per serving Provides an array of amino acids Made with Stevia Provides both slow and…
By Mark Lange, PhD Subjects who drank two milk-derived whey protein shakes each day reduced their risk of heart disease and stroke by 8%. Also,…
By Mark Lange, PhD There are two main forms of vitamin K: phyloquinone (vitamin K1) and menaquinones (vitamin K2). Vitamin K1 is found in green…
By Crystal Shelton, Senior Scientific Researcher Cognition is defined as “the mental faculty or process of acquiring knowledge by the use of reasoning, intuition, or…