By Crystal Shelton While it’s mostly kids who overindulge on Halloween, adults know it’s way too tempting to bypass that fun size Snickers bar or…
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Food Facts
By Ashley Purnell Close your eyes and think of fall. What’s the first smell that comes to mind? Pumpkin? Cinnamon? Apple? There are so many…
By Ashley Purnell Originating from China, peaches have many health benefits including “relief from hypokalemia, cancer, obesity, cholesterol, blood stasis and neurodegenerative diseases. It helps…
By: Ana Alvarez Oftentimes, the simplest foods are best for your health, and this is certainly the case for walnuts. Walnuts not only taste great…
By: Crystal Shelton Try this delicious Low GI recipe from A Saucy Kitchen! Ingredients for Salad 2 large seedless cucumbers 2 large carrots 1…
By Theresa Greenwell, International Science Regular, good quality sleep is vital to overall health and well-being. Studies have shown that short duration and compromised sleep…
Researchers at the Medical College of Georgia at Augusta University recently studied the effect of mindful eating on adolescents. The study results “showed that mindfulness-based…
A study conducted by the University Of Houston determined that eating a snack of peanuts may help to reduce the BMI of children at risk…
By Ana Alvarez Examining data from around the world, an international team of experts led by Newcastle University, UK reviewed 196 papers on milk and…
Eating healthily during the week and filling up with fast food over the weekend is just as bad for your gut health as eating junk…