By: Tayler Glenn Post-workout recovery is an important part of your exercise regimen, but recovery advice is usually dominated by animal-based products. Those of us…
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Food Facts
By: Amanda Belo So, you’ve been eating salads all summer in the spirit of good health, but were your food choices actually backfiring? Whether you’re making…
By: Tayler Glenn Every day, we make hundreds of different choices in regards to our health. With so many small choices, they can seem small…
By: Crystal Shelton Green and Black Teas Explained If you drink tea, you’re already doing your body a huge favor. Tea has been regarded as the…
By: Ashley Purnell Summer is notorious for its abundance of fresh fruits and vegetables. The main reason being that there is a wide variety of…
Mark Lange, PhD Although counter-intuitive, eating more of certain kinds of fats may actually help you lose weight. A study published in Lancet followed men…
By Crystal Shelton Fruits Low in Sugar Lime: 1.1 grams of sugar per fruit Rhubarb: 1.3 grams of sugar per cup Lemon: 1.5 grams of…
By: Mark Lange, PhD A meta-analysis, published in the International Journal of Epidemiology, gathered data from 95 studies on a total of 2 million people. The…
By: Crystal Shelton If you are celebrating Valentine’s Day in any way, chances are you may have a glass of wine with dinner or even…
By: Kaitlin Britz Over the years, our added sugar consumption has increased tremendously, as have incidences of obesity. In the United States, our intake of…