By: Tayler Glenn Protein powders have been the hot topic for some time. The growth of new fitness trends and awareness of nutritional needs are…
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Food Facts
By: Sue Pasqual Increasing one’s antioxidant intake is a great option when you’re looking to support optimum wellness, especially in today’s highly chemical and polluted…
By: Tayler Glenn “Antioxidants” is just one of those health and wellness buzzwords that we hear getting thrown around a lot, but what are antioxidants,…
By: Debbie Lui We all know that vegetables are good for our bodies; it is one of the foods that we need to maintain good…
By: Debbie Lui Many of us know that calcium is an essential nutrient but, according to a recent review study, most adults do not meet…
By: Lara Shapiro All of us has both antioxidants and free radicals inside of our bodies at all times. But — when antioxidant levels in…
By: Mark Lange, PhD If you’ve been keeping a close eye on your food’s nutrition labels, you might notice that things aren’t looking the same…
By: Sue Pasqual With Spring just around the corner, more and more people are looking for new and healthy recipe ideas that the entire family…
By: Amanda Belo Shopping for food when you’re making a conscious effort to prepare healthy meals can be confusing. With all brands and products vying…
By: Debbie Lui March marks the end of cold, winter days and the beginning of spring, even if it doesn’t quite feel like it yet! With…