By: Amanda Belo As your body’s favorite fuel, carbs play a major role in everyday blood sugar fluctuations. But you aren’t supposed to go anywhere near…
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Food Facts
By: Tayler Glenn Healthily losing weight is by no means a cake walk and, while cake may not help you shed inches, dark chocolate just…
By: Tayler Glenn The weekend is here and you’re ready to hit Happy Hour and forget the stress of the week with friends over a…
By: Amanda Belo Coconut oil continues to be a trendy, jack-of-all-trades ingredient. From cooking to skincare and haircare, many people swear by this tropical sensation…
By: Tayler Glenn Winter isn’t coming, guys – it’s here. But, we can bypass the gloomy weather with the promise of all things delicious on…
By: Amanda Belo Fall is officially here! Time to break out the hearty recipes, decadent pumpkin spice flavored concoctions, and the tailgate cuisine, right? Absolutely!…
By: Amanda Belo You’re ambitious about your exercise and focused on eating healthy, but the hustle and bustle of everyday life can still get in…
By: Amanda Belo Never ending fields of purple dreams are what come to mind when thoughts of lavender arise. Many people know how beneficial this…
By: Tayler Glenn With the increasing awareness of the need for good foods and a healthy lifestyle, we’re looking to new heights and new depths,…
By: Debbie Lui Do you have a habit of giving up halfway on your weight loss journey because you just aren’t seeing results? The problem…