by Theresa Greenwell, International Science Several research studies have shown that protein rich meals or snacks can lead to a reduction in snacking, an increase in…
#
Food Facts
By Leo Gil In the past, the protein market focused on bodybuilding, overlooking the additional benefits of this very complete nutrient class. New research is revealing…
By Dr. Deedra Rae Mason, Director of Clinical Education & Research Clinical reports, both research-based and patient focused continue to support the importance of protein in…
Put Down That Menu! Eating out at restaurants may be as terrible for your body as dining on fast food. If you’re one of the many…
by Theresa Greenwell, International Science Many people struggle to keep their blood sugar levels within healthy limits, especially those with type 2 diabetes. In order to…
1. Stable Blood Sugar and Insulin Levels Low-GI foods have a minor effect on our blood sugar levels. This is vital to weight loss because…
It’s a known fact that your diet and lifestyle choices can impact your life in a number of ways. Poor food selections and less than…
by Mark Lange, PhD Researchers from the College of Chemical Sciences in Sri Lanka used a specific heating and cooking regimen to increase the levels…
by Theresa Greenwell, International Science Green tea research continues to support its use for a variety of health benefits. EGCG (epigallocatechin gallate), along with the several…
Theresa Greenwell, International Science Managing one’s weight is never easy. Often, once someone loses weight, it is hard to keep that weight off. Supplementing with…