By: Melanie Nelson Carbohydrates; simply put they are a large group of organic compounds occurring in foods. They include sugars, starch, and cellulose. They can be broken…

By: Tayler Glenn Over the summer, TLS added the new TLS Plant-Based Protein Shake to the TLS lineup.  With 11 grams of complete plant-based protein…

By: Thomas Baker  Fall is finally here and it’s hard not to get excited! There’s a crisp edge in the air, the excitement of new beginnings,…