By Theresa Greenwell, International Science Water is essential for all life and has long been touted as a weight loss aid. Recent research now shows…

By: Kaitlin Britz Over the years, our added sugar consumption has increased tremendously, as have incidences of obesity. In the United States, our intake of…

By: Tayler Glenn Dieting for the holidays tends to bring out your inner Grinch at the dinner table, but what there was a happy medium?…