By: Thomas Baker Whether you’re a veteran gym goer or planning to walk through those doors for the first time, everyone trying to step up…

Exercising getting a little bland? Turn it up a notch with some tunes! Many claim that it helps them power through a workout, and provides…

By: Tayler Glenn We track food, calories, and even steps! But, should we be tracking hydration for weight loss, too? If you’re looking to get healthier,…