By Crystal H. Shelton, Senior Scientific Researcher Warm up this fall with this delicious and fuss-free low-GI soup! Ingredients: 3 large boneless skinless chicken breasts…

The New Year is filled with making positive changes, new goals or re-shaping old ones. Why is it that most people seem to lose stream…

Craving a sweet treat that is TLS friendly? We’ve got you covered. Our Mocha Brownies are both delicious and nutritious — perfect as a snack…