By: Sue Pasqual Who doesn’t enjoy a good flex meal? Anyone that lives a healthy lifestyle knows it’s all about balance, but it can be…

by Theresa Greenwell, International Science Green tea research continues to support its use for a variety of health benefits. EGCG (epigallocatechin gallate), along with the several…

Nancy J Miller-Ihli, PhD, TLS Certified Coach and Trainer When people embark on a weight loss journey they very often assume that the bathroom scale will…