by Sarah Cusick If you’re anything like me, you could use some distraction during your long, excruciating cardio workout! To take the edge of this…

By: Sue Pasqual The TLS 21 day challenge is one of our customers’ favorite TLS® programs to kickstart their weight loss journey and get familiar…

By: Tayler Glenn Did that breakfast donut leave you daydreaming of another all morning? Are you someone who heads to the breakroom for a candy…