By: Melanie Nelson According to a study conducted by the University of Scranton, 80% fail to keep their New Years Resolutions…and the majority quit by…

By: Tayler Glenn Over the summer, TLS added the new TLS Plant-Based Protein Shake to the TLS lineup.  With 11 grams of complete plant-based protein…

Mark Lange, PhD Although counter-intuitive, eating more of certain kinds of fats may actually help you lose weight. A study published in Lancet followed men…