By: Debbie Lui Nowadays, people are becoming more health-conscious are always looking for ways to lead a healthier lifestyle. Following a low glycemic index (GI)…

Yeah, yeah, multivitamins are good for me, but why? As you may know already, March is National Nutrition Month! Even with all of the pro-health…

by Theresa Greenwell, International Science Often we think about taking care of our brains and bodies separately. Many of us don’t even realize that by taking…