By: Mark Lange, PhD A 12-year study of 903 healthy adults suggests that those with vitamin D deficiency are at much greater risk of developing…

Christmas is near and it’s time to ask yourself, “Have I been healthy or unhealthy this year”? Have you been eating low-GI foods, getting enough…

Would you agree that bathing, washing your hair, and brushing your teeth routinely are all a part of maintaining a healthy body? All of these…