By: Tayler Glen Around the country, everyone from local bakeries, chocolatiers, to donut shops are jumping in to celebrate National Dessert Day!  Today is going…

By: Debbie Lui               While some people enjoy exercising without using any gear, some like to incorporate various types of workout equipment to help strengthen their…

Studies show that stress and weight go hand in hand.  This is because the increase of our stress hormones (cortisol) leads to a cascade of…