After a few days/nights of Netflix binging, even the most dedicated streamer tires of sitting on the couch watching other people’s lives. Personally, I live…

By Mark Lange, PhD The Glycemic Index (GI) is a way to evaluate the effects of carbohydrate-containing foods on your blood glucose level. Carbohydrates with…

By: Tayler Glenn While we spend our summer days focused on fun, exercise and clean eating can fall out of focus.  Have your summer adventures…