Recipes for success for week 5 of #28daysofweightloss and beyond. Be sure to share your photos with us on social media. Enjoy!

By: Mark Lange, PhD A 12-year study of 903 healthy adults suggests that those with vitamin D deficiency are at much greater risk of developing…

New research by the University of Illinois kinesiology and community health professor, Ruopeng An, has revealed that this may be the case. In this study…