By: Crystal Shelton As the weather cools down, soups and stews become more popular. While they’re warm, comforting, and delicious, not all of them are…

Over the years, multiple studies have investigated weight gain during the freshman year of college and have delivered reports on the so-called “Freshman 15”. This,…

By: Thomas Baker Finding your fit isn’t easy. Everyone has a busy or unique schedule that can make it difficult to find time to workout, or…