By Ashley Purnell July is National Blueberry Month! We love any month or holiday that promotes and celebrates healthy food such as blueberries, which rank…

By Olivia Mungal When we are unhappy with ourselves, one of our primary defense mechanisms is the art of making excuses. It’s much easier to…

By Olivia Mungal Women have a lot of expectations from the media to stay thin, but so do men. Do men experience insecurities about their…