By: Kayla Adams Between cardio and barbells, which one will help you achieve optimal results? We’ll explore the truth about cardio vs lifting for weight loss,…

By Crystal H. Shelton, Senior Scientific Researcher Cardiovascular disease has many risk factors, some of which can be controlled, such as cigarette smoking; and others…

By Susan Pasqual, MSN, RN, CNSC, Director of TLS Weight Loss Solution Field Development and Sales Did you know that April is Stress Awareness Month?…