By: Tayler Glenn We love Fall and all of the festivities that come with it, but we aren’t as excited over the way those extra-fatty…

By Mark Lange, PhD Sleep researchers have found that sleep quality is affected by diet. Twenty-six adults who normally sleep 7-9 hours per night participated…

By Dr. Deedra Rae Mason, Director of Clinical Education & Research The question amongst athletes and trainers alike is, “Should we continue to supplement with antioxidants?”…